losing someone + healing

M I K A E L A

i give you permission

to fall apart.

i give you permission

to break into millions of pieces.

let your heart come out of your chest

and shatter when it hits the floor.

do not try and catch it.

feel the numbness

feel the helplessness

feel the world crumbling around you

then when you think you’re done crying.

cry some more.

do not stop crying

until you physically can not cry anymore.

then pick yourself up.

put your heart back in your chest–

time will bring the pieces back together.

move forward.

move on.

be healed.

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